Yoga is a powerful tool for physical health and mental well-being. Mindful movement linked with breath awareness helps increase strength, flexibility, and balance in the body as well as improving focus in the mind. Our experienced instructors will help you de-stress on your mat so you can optimize your life! Develop strength, flexibility and balance while relieving stress and cultivating focus of the mind for ideal well-being. Classes are beginner friendly while offering progressive options for experienced students. No matter what level you are, everyone can feel rejuvenated and relaxed.
Kundalini yoga, known as the yoga of awareness, is a fast and effective way to clear the mind, energize the body, and uplift the spirit. Kundalini yoga classes are a dynamic blend of postures (asana), breathing (pranayama), chanting (mantra), mudra (hand position), and meditation that promote balance, health, and happiness.
Chair yoga is a gentle practice in which postures are performed while seated and/or standing with the aid of a chair. The class is perfect for those who want to experience the benefits of yoga but may not be able to participate in a traditional mat yoga class.
Limited to 7 participants due to Virginia Covid mandates.
Mat Yoga – Mondays 6pm (Susan), Tuesdays 9:30am (Holly) and Thursdays 6:30pm (Kelly)
Chair Yoga – Thursdays 9:30am (Holly)
January 4-February 25: Each class is offered for 8 weeks (sign up for as many as you like).
All classes require pre-registration by calling 804-559-6818.
Face coverings are required unless you are on your mat and class has started.
Cancellations are required by 3pm the day before the class or you will be charged for the class.
Class Fees and Packages
4 classes, $48 (expires in 2 months)
8 classes, $88 (expires in 4 months)
12 classes, $120 (expires in 6 months)
All packages are non-refundable.
Pre-registration is required for classes, as space is limited to 7 students per class. Students may email us at firstname.lastname@example.org or call 804-559-6818 to sign up.
The yoga studio will be open to students no more than 15 minutes prior to class. We strive to begin class on time, so we can better assist our students. Once class has begun, the doors will be closed and late students may not be admitted.