- Yoga is a powerful tool for physical health and mental well-being. Mindful movement linked with breath awareness helps increase strength, flexibility, and balance in the body as well as improving focus in the mind. Our experienced instructors will help you de-stress on your mat so you can optimize your life! Develop strength, flexibility and balance while relieving stress and cultivating focus of the mind for ideal well-being. Classes are beginner friendly while offering progressive options for experienced students. No matter what level you are, everyone can feel rejuvenated and relaxed.
- Kundalini Yoga, known as the yoga of awareness, is a fast and effective way to clear the mind, energize the body, and uplift the spirit. Kundalini yoga classes are a complete physical, mental and spiritual practice that utilizes a dynamic blend of postures (asana), breathing (pranayama), chanting (mantra), mudra (hand position), and meditation that promote balance, health, and happiness. All are welcome!
- Chair Yoga: Open to all, move and breathe while sitting in a chair or using a chair for support in gentle standing postures.The class is perfect for those that want to experience the benefits of yoga but may not be able to participate in a traditional mat yoga class.
We provide some props, such as blankets, blocks, straps and lavender eye packs.
Yes, please bring a mat with you to class.