Yoga is a powerful tool for physical health and mental well-being. Mindful movement linked with breath awareness helps increase strength, flexibility, and balance in the body as well as improving focus in the mind. Our experienced instructors will help you de-stress on your mat so you can optimize your life! Develop strength, flexibility and balance while relieving stress and cultivating focus of the mind for ideal well-being. Classes are beginner friendly while offering progressive options for experienced students. No matter what level you are, everyone can feel rejuvenated and relaxed.
Chair Yoga: Open to all, move and breathe while sitting in a chair or using a chair for support in gentle standing postures.The class is perfect for those that want to experience the benefits of yoga but may not be able to participate in a traditional mat yoga class.