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What can we help you find?
Do you have frequent neck, shoulder or back pain? You may have a recently identified condition called "text neck." The repetitive strain injury occurs when you spend considerable time looking down ...View Article
Many of us want to improve our level of fitness, but don't know what to do or how to begin. Others have begun a fitness program, but don't know what types of activities to include to make their pr ...View Article
At various times, all of us are occupied to a greater or lesser extent with activities of daily living that require physical exertion. If we live in a suburb, when we've completed our shopping at ...View Article
Whether the topic is education or exercise, core content and core activities tie everything together. In education, core content includes the specific information upon which the course is based. S ...View Article
We are all of us beginners in some aspects of life and quite advanced in others. With respect to useful knowledge in a specific subject area or meaningful practical expertise as related to a speci ...View Article
Mindfulness has become a very hot topic and is now consistently featured in mass media. This may be considered a good thing, as more and more of us allow ourselves to become distracted throughout ...View Article