Your Body - An Owner's Manual
Wouldn't it be great if your body came with an owner's manual? You'd learn how to use your body efficiently and effectively. By learning how to use your body correctly, you'd be ensuring a lifetim ...
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Trigger Points and Pain
Have you heard of trigger points? These persistent, localized muscle spasms may be responsible for many cases of neck pain, upper back pain, and lower back pain. Trigger points may also be the cau ...
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Ebb and Flow
Dr. Elaine Bolte explores the topic of personal health, chiropractic care and natural rhythms of the environment.
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Hamlet's Fitness
"To stretch or not to stretch." That wasn't exactly Hamlet's question. The Prince of Denmark had matters of state to consider. Getting ready for his next fencing lesson had taken low priority. But ...
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Can Work Be Relaxing?
Not too many people would agree that "oh, yeah, my work is relaxing". Stressful work scenarios are common. If we work at a computer there are additional physiological stresses. Are there tactics w ...
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Breakfast of Champions
At Health Link Family Chiropractic, we all know we should eat a "good breakfast". Most us in Mechanicsville can still hear the voice of our third grade teacher ringing in our ears - "Did everyone ...
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Office Hours
| Mon | 8:30-12:30 | 3 - 7 |
| Tue | 8:30 - 1 | 3 - 6 |
| Wed | 8:30 - 1 | 3 - 7 |
| Thu | 8:30 - 1 | 3 - 6 |
| Fri | 8:30 - 1 | 3 - 6 |
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